Our Sports Training programs are like no other.

NJCPT is dedicated to the measurement, study, and advancement of human physiology and performance. Our teams and partners specialize in training athletes, at all ages and all skill levels, providing the opportunity to improve speed, agility, mobility and flexibility, and energy systems, while reducing the risk of sports-related injuries.

We are proud to offer our clients comprehensive sports traning through our partner, One Human Performance Center. For nearly ten years, One Human Performance Center has provided personalized wellness and lifestyle guidance to everyone from professional athletes to weekend warriorers.  Currently they are working with the Super Bowl Champions, the New York Giants, providing guidance to both their players and coaching staff!  Depending on the demands of the athlete’s sport and the results of their personal athletic profile, a customized, sports-specific training program will be developed to achieve maximal performance. 

If it's personalized training that you are looking for, then we welcome you to Physio Fitness. Physio Fitness is a private, upscale physical fitness studio located in Wayne, New Jersey where all clients are welcomed and treated like family. Experience all the benefits of a private workout. Our exercise specialists design specific programs to meet your individual goals.  Available services include one-on-one or semi-private personal training, including stretching, weight loss, and wellness programs. Clients will benefit from our trainers' years of experience. At Physio Fitness, it's just fun and focused workouts with amazing results!

Whatever your goal, our Sports Performance team will help you to achieve it!